Everyone needs their rest, but snoring makes your nights less restful and peaceful.
If you have the habit of snoring, you need to take the necessary steps to combat the problem.
You could try uncomfortable mouth guards, nasal cones, or head gear that take time to adjust wearing while you sleep. On the other hand, you can try an over the counter remedies which consists of natural ingredients. These low-cost and low side effect remedies are the perfect choices to prevent snoring because they are easy and affordable.
Peppermint remedies work well for temporary snoring due to an allergy, a cold or dry air. The anti-inflammatory property in peppermint helps reduce swelling of the membranes in the throat and nostrils.
Add one or two drops of peppermint oil to a glass of water. Gargle with before you go to bed each day. You could also add peppermint oil to a humidifier for about 30 minutes before you go to bed. This will help open the airways that cause snoring. Otherwise, you could also rub the peppermint on the side of your nose.
Olive oil is a strong anti-inflammatory agent. Hence, olive oil eases the tissues all along the respiratory passages.
Take two or three sips of olive oil before going to bed daily. You could also combine this with honey teaspoons. Honey itself can also lubricate the throat. Using this remedy regularly lessens the vibrations in the throat which can stop snoring.
You can also combine with a stronger oil like tea tree or eucalyptus for a rub that is applied on the exterior of your nose.
Inhaling steam promotes smooth breathing. Use steam to liquefy any mucus that may block airways.
First, pour hot boiling water into a large bowl. Then, add a few drops of essential oil like tea tree, eucalyptus or thyme. These will increase the breakdown of mucus. Finally, hold a towel over your head and inhale the steam into your nose for 10 minutes. Maintain this routine until your congestion waivers.
Turmeric is a powerful antiseptic and antibiotic. In this case, you can use the herb to treat inflammation. Mix two teaspoons of turmeric powder with a glass of warm milk. Drink this every day, 30 minutes before bedtime. This should also help open the airways for breathing.
Garlic helps reduce mucus build-up in the nasal passages as well as inflammation in the respiratory system.
Chew on one or two garlic cloves with a glass of water. Doing this before bedtime can help you achieve sound sleep. You can also add garlic to your dinner and eat it while it is hot to absorb the garlic healing properties.
Speaking of cooking, try adding more fish and white meats into your diet. Red meats and saturated fats can cause spasms in the nasal passages which increase snoring.
Further, soybean milk can replace cow milk which produces mucus in the throat that leads to snoring.
These two small diet changes should improve your airways for sleep.
You can also try tea remedies that contain some of the ingredients listed above.
Teas naturally open up the air passageways. Adding ginger will increase saliva while working as an anti-inflammatory. Sage tea has similar benefits. Nettle tea is also good because it has antihistamine properties.
These teas are great for relaxing airways. Adding anti-inflammatory agents can also decrease swelling in the nasal and throat passages.
Nasal and Throat sprays
Obviously, there are many home herbal remedies that you could try. Hence, you could try any or all herbal remedies listed above. Unfortunately, many of them are not proven to work for every person. Hence, you could spend sleepless nights with trial and error. Instead, you could opt for nasal and throat sprays that use natural ingredients that help shrink the soft tissues in the throat, mouth and nose airways.
SnoreStop’s proven formula has the perfect blend of natural ingredients to combat snoring.
This means side effects are low, similar to home remedies, but these sprays and tablets are way more efficient at addressing the main cause of snoring: obstruction of the airways.